Updated: Jul 13, 2020
Many people think that by sticking to a low sodium diet, they will be a lot healthier. Although that is the case for table salt and other refined salts, that is not the case for sea salt! Sea salt has a lot of minerals and other components that when placed in our everyday diet can actually improve a lot of aspects of our health.
Making sure we get an adequate amount of electrolytes in our diet is very important for our everyday brain and heart health. Sea salt (#cbdseasalt) is high in many electrolytes such as; potassium, magnesium, and calcium. With the help of these electrolytes being placed in our diet, it helps regulate the nervous system thus aiding in a lot of very critical bodily processes.
Let's talk about Minerals
The high mineral content of sea salt can work to detoxify and reduce swelling of skin. There are a lot of beauty products that use sea salt as an active ingredient because of the many wonderful things it can do for your skin. The minerals in sea salt help #exfoliate and increase circulation in skin which in turn can help your skin looks brighter and healthier. Sea salt has even been proven to help with acne and visible aging.
An Efficient Digestive System Never Hurt Anyone
Using sea salt in your diet can even improve your digestion. Hydrochloric acid is the main role in digesting food in your stomach. Sea salt has the power to help produce more #hydrochloric acid in the stomach, leading to a higher rate of #digestion. A more efficient digestive system helps with the reduction of bloating and heartburn.
We’ve always been told that too much salt will increase your blood pressure, but real sea salt (#cbdseasalt) can actually help to reduce your blood pressure. Very similar to the way that sea salt can improve your skin, the many minerals within it can reduce inflammation throughout the body. Reduced inflammation will improve #cardiovascular health and reduce the risk of heart disease.
It is important to know how to use your salt and what kind of salt to use to make sure you are being as #healthy as possible. There are many #benefits to using sea salt (#cbdseasalt) opposed to table salt in your day to day cooking. When looking for sea salts to use for cooking, you want to make sure you are looking for the ones that are gray, black, or pink as those have the most nutritional value.